Improve your sleep hygiene so you can enjoy a high quality of sleep on a regular basis.Įxercise regularly and practice yoga or some form of movement consistently to reduce stress and increase helpful brain chemicals.īy consistently practicing these lifestyle changes, daily wellness practices, and addressing trauma in therapy, you can mitigate the impact of inherited trauma and find a path toward healing. A more recent and provocative claim is that the experience of trauma or more accurately the effect of that experience is passed somehow from one generation to the next through nongenomic, possibly epigenetic mechanisms affecting DNA function or gene transcription 1, 2, 3, 4, 5, 6. Practice mindfulness and meditation techniques to help reduce stress and rewire your brain.Įngage in hobbies and activities that give you energy, increase your sense of optimism, and counteract the impact of stress.Ĭonnect with your ancestors through their songs, artwork, dances, foods, prayers, meditations, and traditions so you can be nourished and inspired by their wisdom.Ĭonsume an anti-inflammatory diet containing nutrient-dense foods. Stay open to learning new things and having unique experiences to help your brain make new connections.įocus on cultivating relationships built on trust, compassion, and mutual respect. Seek support from a therapist who can help you explore and work through intergenerational trauma and create new neural pathways in your brain. Then, make a list of ways to practice and embody these qualities in your daily life. Reflect on the positive traits from your family's history that you want to cultivate within yourself, such as resilience, love, strength, and fortitude. For the PoWs in the Confederate camps, these. Next, assess whether you're experiencing or perpetuating these patterns and take note of which ones you can change. A public Brock research event will centre the voices and stories of survivors of the military dictatorship that governed Argentina from 1976 to 1983. There are a growing number of studies that support the idea that the effects of trauma can reverberate down the generations through epigenetics. If possible, it's important to research your family history and identify recurring behavioral patterns, relationship challenges, and mental and physical health issues.
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